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Freestyle Dance & Fitness

Freestyle Dance & Fitness is a dance and fitness class that explores various dance styles and encourages you to dance at the intensity you please, request songs, chat, sing along and generally have a fun time while exercising your body.  

Dance + Stretches
A mixture of dance styles and music to get you moving! Try out different genres including Latin, Contemporary, Reggae and many more.
Fun
Freestyle dancing class with various options - take it easy or make it hard - it's up to you! . Easy going and fun in a friendly environment. Request your favourite music...
Social Connections
Being part of a class is a great way to socialise and get to know people.
The aim of this class is to have a fun time whilst exercising your body and helping your mind.

                    Times

Mondays

10am Parish Church Hall, Comrie

2pm Strathearn Artspace, Crieff

Tuesday

4.30pm White Church, Comrie

These dance classes suit all levels of fitness as everyone works to their own level. After the warm-up their is latin american and then contemporary dance/exercise. Altogether around 45 minutes of moving.

Dance improves coordination, muscle tone and strength, reduces stress and reduces the risk of osteoporosis. This class is all about enjoyment! The main aim is to have fun whilst moving our bodies to good music. The best thing is that we will improve both our physical and mental health whilst we are doing it.

May - June 2019
Loyal customers have recieved a 'bring a friend for free' voucher. Each used voucher will be entered into a prize draw in August. More on that later....
About me

 

I have been fortunate enough to attend various exercise and dance classes since I was very young. Ballet, tap, salsa were just a few of the styles I was lucky enough to learn over the years.
Since undertaking a degree in Health Studies recently, I became aware of how sedentary I was becoming  and decided it was time to change things and so have recently qualified as a teacher of Exercise to Music. I now want to encourage my friends and neighbours to come and dance with me and thier friends.

I live locally therefore I really want these classes to work for our community. I have become an Associate Member of People Dancing, a development organisation for community and participatory dance and am currently undertaking a course in dance for people living with Parkinson's and hope to start a class for this group sometime in late 2019.
 

Contact
Janice Fraser
07921 717486

look out for my comrie fortnight plans

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